Episode 1: Switching off the automatic pilot as a yogi

Yoga is the journey within. That means it is also a journey in which we get in contact with ourselves again. A journey in which we switch off the automatic pilot and start feeling how we are feeling and acting on that, instead of acting on the million to do lists we have. 

Also in this episode

  • How do you stay positive during the Covid crisis?
  • The yoga library; How yoga works
  • Yogic breath; a guided meditation

The intro music is of Fred Westra, composer of yoga music.

Your hosts Sara Bigatti and John Kraijenbrink, two big yoga nerds.

Scroll to top