Episode 2: Do you need to be flexible to do yoga?

Do you have to be flexible to do yoga? That’s the main question in this second Episode of Yoga on the Sofa. We will also look at how flexibility works, from an anatomical point of view, as John is not just a yoga nerd, but also an anatomy nerd. And we answer the question why a yoga teacher shouldn’t only post ‘extreme postures’ on his or her social media?

Also in this episode

  • Sara talks about Sally Kempton’s book Awakening Shakti
  • The Tea label of the week
  • A meditation on the Soul
  • Music from the new album of Fred Westra: Harmonics from the Void

You can find Fred Westra’s music here.

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