Episode 4: Yoga when you’re getting older

In this Episode of Yoga on the Sofa we’re talking about yoga when you’re getting older. We’ll look at what will change in your asana practice, how to protect yourself when you’re getting older.

Also in this episode

  • Yoga when you’re getting older
  • the Tea label of the week
  • A must in your yoga library: The Power of Kindness by Piero Ferrucci
  • Question of the week: how to handle stress in December
  • Weekend tip: Dan Mace on YouTube
  • A guided meditation by John Kraijenbrink: So Hum
  • Music by Fred Westra

We like to thank our sponsor ReYoga for making this episode possible.

Your hosts are Sara Bigatti and John Kraijenbrink

Scroll to top