Episode 6: How to meditate and what is it?

What is meditation and what is it not? And how do you meditate?
That’s what we talk about in this Podcast of Yoga on the Sofa, Episode 6 already.

We will also tell you what the benefits of meditation are and we will share some science behind meditation with you guys.

Also in this episode

  • Our weekend tip: Sanctuary meditation app by Rod Stryker
  • Music by Fred Westra
  • A Guided meditation by Sara; Third Eye Kriya

We like to thank our sponsor ReYoga for making this episode possible.

As always, your hosts in this Podcast are Sara Bigatti en John Kraijenbrink.

You can also find us on Instagram.

If you prefer listening to our Podcast on your phone, check out Spotify, Apple Podcasts or PodBean.

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