Episode 7: An attitude of Happiness

We’re getting to the end of the year, which means a lot of you are thinking about their new Year’s resolutions. I’ve got an interesting one for you: Santosha, an attitude of happiness.

In this Podcast of Yoga on the Sofa we’ll explain you what it’s all about.

Also in this episode

  • We’ve got a story of Buddha, instead of a meditation; but it will be a nice contemplation
  • We’ve got music from Fred Westra
  • We’ve got a new weekend tip; My neighbour Totoro, Sara’s favourite movie
  • And The New ReYoga short movie is online. We played a little role in it.

Your host are John Kraijenbrink and Sara Bigatti. This episode is made possible by our sponsor ReYoga.

You can also find us on Instagram.

If you prefer listening to our Podcast on your phone, check out Spotify, Apple Podcasts or PodBean.

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