A Sangha is a community of like-minded people. Being part of one can help your personal growth as a yogi/yogini.
It’s the reason we have set up our own (online) Sangha and why we do our Yoga on the Sofa Podcasts.
Of course, John will be a bit nerdy again and throw in some scientific facts.
This Episode wouldn’t be possible with the help of our sponsor, ReYoga; the brand for yoga mats and yoga wear that is either made from or is recyclable.
Namaste, Sara & John
PS: you can also find us on Instagram